If things feel heavy, don't carry it alone.
These people help — properly.
If you're in immediate danger, call your local emergency number: 112 in Europe, 911 in the US.
AnywhereFind a Helpline — crisis lines for 130+ countries, by country and topic
US & Canada988 Suicide & Crisis Lifeline — call or text 988, 24/7
US · UK · CA · IECrisis Text Line — text HOME to 741741
UK & IrelandSamaritans — call 116 123, free, day and night
AnywhereBefrienders Worldwide — emotional support centres across the world
USOpen Path Collective — affordable therapy sessions
Expats, anywhereInternational Therapist Directory — therapists working with expats, online and worldwide
Sealed is correspondence, not therapy — that's exactly why these exist. Writing to your person can live alongside real support; it doesn't replace it.